by Jay Nancarrow | Aug 6, 2025 | Psychology
Being seen as cringe is the price of admission for a life you actually want. That dream business? Cringe. The podcast you’ve been thinking about for months? Cringe. Filming yourself talking to a camera in public? Oh yeah – deeply cringe. But let’s keep it a...
by Jay Nancarrow | Aug 4, 2025 | Psychology
If you’ve had a rough day lately, chances are you’ve either opened a meditation app or vented to a chatbot therapist named “Serenity.” Welcome to 2025, where AI therapy isn’t just trending – it’s practically becoming the go-to solution for a generation that’s...
by Jay Nancarrow | May 25, 2025 | Psychology
“Healing is painful. Comfort is familiar. Most people choose familiar and call it growth.” Let’s stop pretending that changing your lock screen to a quote about “alignment” means you’ve dealt with your abandonment issues. There’s a huge, rarely discussed difference...
by Jay Nancarrow | Apr 18, 2025 | Psychology
You’re on the verge of something big—finally. The business is growing, your relationship is thriving, you’re starting to feel like things are clicking. And then… you ghost that email, pick a fight for no reason, skip the gym, binge-scroll TikTok, or eat like...