by Jay Nancarrow | May 25, 2025 | Psychology
“Healing is painful. Comfort is familiar. Most people choose familiar and call it growth.” Let’s stop pretending that changing your lock screen to a quote about “alignment” means you’ve dealt with your abandonment issues. There’s a huge, rarely discussed difference...
by Jay Nancarrow | May 25, 2025 | Lifestyle
Let’s just say it—you’ve had days where you literally did nothing, yet somehow felt like you ran a marathon through emotional quicksand. So why do you feel so tired when your biggest accomplishment was not accidentally liking someone’s 2016 Instagram post? Here’s the...
by Jay Nancarrow | May 25, 2025 | Lifestyle
Let’s make one thing clear before the eye-rolling begins: romanticizing your life does not mean pretending you live in a Sofia Coppola film while ignoring rent, deadlines, or the mountain of laundry that’s morphing into a sentient being. It means intentionally finding...
by Jay Nancarrow | Apr 19, 2025 | Sobriety
Let’s Talk About It: You’re Not Just Imagining It You’re at brunch. Everyone’s drinking kombucha, sparkling water, or something infused with hibiscus and lion’s mane—and suddenly you realize: Where did the booze go? Welcome to 2025, where 49% of Americans are drinking...
by Jay Nancarrow | Apr 18, 2025 | Psychology
You’re on the verge of something big—finally. The business is growing, your relationship is thriving, you’re starting to feel like things are clicking. And then… you ghost that email, pick a fight for no reason, skip the gym, binge-scroll TikTok, or eat like...